Weigh In record (no journal entry) for 30 May 2017
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 38.98g | Prot: 87.58g | Carbs: 151.39g.
Breakfast: Kaffee, Banane. Lunch: Gemüsepfanne, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Dinner: Pfanner Ice Tea Waldbeeren, Butter, Grüner Blattsalat, Kopfsalat, Meine Käserei Paprika Chili Käse, Mühlenhof Schweinebraten, Pagen Toast Bröd Gourmet. Snacks/Other: Kräutertee (außer Kamille), Kaffee. more...
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Losing 2.8 kg a Week
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meisterpropper76's Weight History
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