|
pelan2 saja bakar lemak sambil bikin otot 💪
gym is my life
|
66 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 12.00g | Prot: 70.09g | Carbs: 48.95g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yudi_212's Weight History
|