Weigh In record (no journal entry) for 30 May 2017
|
79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 22.15g | Prot: 37.43g | Carbs: 235.08g.
Breakfast: Mexerica, Ovo Cozido, Melancia. Lunch: Brasil Caipira Doce de Abóbora, Ovo Frito sem Gordura, Cebolas, Tomates, Pepino (Descascado), Vinagre, Ajinomoto Sazón Tempero para Carnes, Emília Pipocas Açucaradas. Dinner: Limonada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Melão Amarelo. more...
|
|
3335 kcal
|
Exercise:
Treadmill - 1 hour and 10 minutes, Elliptical - 54 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domenicamartins de oliveira's Weight History
|