Weigh In record (no journal entry) for 30 May 2017
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2416 kcal
|
Fat: 73.93g | Prot: 51.43g | Carbs: 378.03g.
Breakfast: Dolce Gusto Caffe Lungo, Dolce Gusto Espresso, Ja! Würfelzucker, Milch 1,5%, Nestle Fitness Chocolat. Lunch: Landliebe Grieß Pudding - Himbeeren, Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce, Jacobs Espresso, Ja! Würfelzucker, Red Bull Blue Edition. Dinner: Jacobs 3 in 1, Nesquik Snack Kakao, Dickmann's Schokokuss, Erasco Heiße Tasse Consommé-Rinderkraftbrühe. Snacks/Other: Snickers Riegel, Jack Link's Beef Jerky Peppered, Sweetland Sahne Karamellen, Kinder Paradiso, Ülker Sesam-Sticks, Nesquik Snack Kakao. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|