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been swimming regular. need to get back to no white food. got to be 263 by april 23... 49 days 3 pounds a week. thats pushing it but doable.
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128.4 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 99.22g | Prot: 104.61g | Carbs: 81.44g.
Breakfast: psyllium husk, egg, Whey protein. Lunch: jarlsburg swiss cheese, sprouted grain bread. Dinner: cheese, turkey burger, egg, butter. Snacks/Other: Garden Patch vegitable juice, Blanched Almonds, apple, grapefruit. more...
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steady weight
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Bearcat17's Weight History
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