DrBHenderson's Journal, 05 Mar 12

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Weigh In record (no journal entry) for 05 March 2012

75.7 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

1051 kcal

Fat: 24.84g | Prot: 129.14g | Carbs: 69.96g. Breakfast: carbmaster yogurt, greek gods yogurt plain, greek gods yogurt honey. Lunch: guacamole, Premium Chicken Breast Chunks in Water. Snacks/Other: oikos greek yogurt vanilla. more...

2921 kcal

Exercise: P90X2: Balance + Power - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 1.6 kg a Week

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