Weigh In record (no journal entry) for 30 May 2017
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 15.88g | Prot: 53.40g | Carbs: 108.11g.
Breakfast: REWE American Sandwich, Buko Balance 17%. Lunch: Jean Luc Baguette Brötchen, Lidl Gemischter Salat mit Dressing, Wilhelm Brandenburg Hähnchenfilet. Dinner: Korn Mühle Schokomüsli, Magerquark. Snacks/Other: Bitburger Premium Pils, Weißwein. more...
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Losing 1.4 kg a Week
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