Weigh In record (no journal entry) for 30 May 2017
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97.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 94.49g | Prot: 162.65g | Carbs: 138.50g.
Breakfast: Óleo de Linhaça Dourada, Chlorella, Spirulina, Suco de Limão, Própolis, Curry, Mel, pimenta preta, acafrao, Canela, Cravo, cardamomo, Óleo de Coco. Lunch: Abacaxi, Banana, Lasanha sem Carne, Abobrinha Cozida, Cenouras Cozidas, Chuchu, Pronto Light Carne Assada Lagarto Ao Molho, Clara de Ovo, Patinho Grelhado, oleo de peixe, polen, chlorella, abacaxi, oleo de coco, Levedo, spirulina, mamao. Dinner: Gema de Ovo. Snacks/Other: Óleo de Cartamo. more...
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Losing 2.1 kg a Week
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André C. Lourenço's Weight History
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