Weigh In record (no journal entry) for 30 May 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 56.51g | Prot: 167.31g | Carbs: 373.40g.
Breakfast: Milch (Fettfrei), Netto Backfee Backkakao, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, RUF Chocolate Chunks. Lunch: San Fabio Grana Padano, Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Aldi Magerquark, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Kohlrabi, Äpfel, Weißwein, Möhren. more...
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Gaining 3.5 kg a Week
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