Weigh In record (no journal entry) for 30 May 2017
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89 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 66.16g | Prot: 65.26g | Carbs: 105.83g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille, Ja! Fettarme Milch 1,5%. Lunch: Gazi Grillkäse Mediterrane Kräuter, Youcook Couscous Salat Oriental. more...
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Gaining 0.6 kg a Week
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