passich's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

75.5 kg Lost so far: 12.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1012 kcal

Fat: 44.51g | Prot: 102.85g | Carbs: 44.40g. Breakfast: Leichter Genuss Hirtenkäse aus Kuhmilch, Kaffee mit Milch, Alnatura Haferkleie mit Keim, Milbona Speisequark Magerstufe. Lunch: REWE Beste Wahl Rosenkohl, DM Bio Mandel Nuss Tofu. Dinner: Dreimaster Sardinen in Sonnenblumenöl mit Chili, Sera Rote Linsen. more...

2117 kcal

Exercise: Spinning - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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passich's Journal, 30 May 17

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passich's Weight History