Weigh In record (no journal entry) for 30 May 2017
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64.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 99.62g | Prot: 68.72g | Carbs: 100.63g.
Breakfast: Boni Feijão Vermelho, Everyday Queijo Gouda, AdeS Leite de Soja Original, Nespresso Café. Lunch: AdeS Leite de Soja Original, Nespresso Café, Ovo Cozido, Carrefour Coração de Alcachofra, Rúcula, Grão-de-Bico Seco Cozido, Andorinha Azeite de Oliva Extra Virgem, Tomates. Dinner: Delhaize Chocolate Preto 74% Cacau, Boni Feijão Vermelho, Tomates, Ovo Cozido, Abobrinha Cozida, Espinafre Cozido (de Espinafre Fresco), Copra Óleo de Coco Extra Virgem. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Limão, Matte Leão Chá Matte Natural. more...
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1866 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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chrisamorim's Weight History
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