Weigh In record (no journal entry) for 30 May 2017
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.31g | Prot: 77.18g | Carbs: 74.59g.
Breakfast: Lidl Kalifornische Mandelkerne, Radieschen, Hofburger Ziegen-Frischkäse, Mestemacher Eiweiß Toastbrötchen. Lunch: Erdbeeren, Arla Skyr Natur, Edeka Spargel Stangen. Dinner: Rapsöl, Exquisit Entrecôte Vom Jungbullen. Snacks/Other: Kaffee, Käsekuchen ohne Boden, Aldi Weißer Burgunder. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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