Weigh In record (no journal entry) for 30 May 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 21.10g | Prot: 24.02g | Carbs: 61.96g.
Breakfast: Sortett Schmelzkäse Ecken Leicht, Kaffee, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Beste Ernte Sauerkirschen, Omelett oder Rührei mit Gemüse. Dinner: Netto Snack-Gurken, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Brandt Zwieback, Gut & Günstig Schokoladeneis. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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