TherealKP's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

81.4 kg Lost so far: 17.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1461 kcal

Fat: 48.60g | Prot: 30.50g | Carbs: 242.10g. Breakfast: Gartenfrisch Jung Salatschale Grana Padano. Lunch: Wassermelone. Dinner: funny-frisch Zwiebli-Ringe. Snacks/Other: Kinder Country, Kinder Riegel (21g). more...

2225 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TherealKP's Journal, 30 May 17

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TherealKP's Weight History