Weigh In record (no journal entry) for 30 May 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 96.48g | Prot: 233.40g | Carbs: 158.18g.
Breakfast: Impact Whey Protein, Magerquark, Leinöl, Feine Erdnussbutter (Gesalzen). Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Erbsen/Karottenscheiben, Gut Ponholz Hähnchen-Brustfilet Teilstück, Rinatura Bio Kokosnussmilch. Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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steady weight
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PumpingDennis's Weight History
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