Weigh In record (no journal entry) for 30 May 2017
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 55.25g | Prot: 246.26g | Carbs: 191.51g.
Breakfast: Xucker Nunux, Wiesenhof Eiweiß, Beef Tartare, Stadtbäckerei Junge Dinkel Vollkornfit, Olimp BCAA Xplode. Lunch: Multipower 100% Pure Whey Protein. Dinner: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Bon-Ri Milch Reis, Aldi Blattsalat Mix, Fleischer Rumpsteak. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Aldi Magerquark, Milch 1,5%, Erythrit, Haferflocken, Gold Standard 100% Whey Vanilla Ice Cream, Kakaopulver (Ungesüßt), Eiklar, Olimp BCAA Xplode. more...
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2669 kcal
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Exercise:
Gym - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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darkzero's Weight History
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