Weigh In record (no journal entry) for 30 May 2017
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 48.47g | Prot: 84.26g | Carbs: 130.96g.
Breakfast: Vollkornbrot, Delikates Puten- oder Hähnchenbrustfleisch, Marmelade, Frischkäse, Camembert, Käse, Aldi Kochschinken, REWE Bäcker Brötchen, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Omelett oder Rührei, Lauchzwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spinat, Spargel, Lamm-Rump. Snacks/Other: Haribo Lakritz Konfekt, Jever Fun. more...
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2751 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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