ChrisCross234's Journal, 30 May 17

Weigh In record (no journal entry) for 30 May 2017

79.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

440 kcal

Fat: 32.00g | Prot: 38.00g | Carbs: 1.00g. Breakfast: Géramont Cremig Leicht 16%. more...

2063 kcal

Exercise: Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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ChrisCross234's Weight History