Weigh In record (no journal entry) for 30 May 2017
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74 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 43.03g | Prot: 130.10g | Carbs: 127.00g.
Breakfast: Vitalibre Drink di Soia, Prosciutto Cotto, Certossa Pane Integrale Morbido a Fette. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Polipo. Dinner: Coop Zucca a Cubetti Surgelata, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Birra Leggera, Albicocche, Milbona Skyr Lampone. more...
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Losing 0.1 kg a Week
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ph.klick's Weight History
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