Weigh In record (no journal entry) for 30 May 2017
|
129 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2880 kcal
|
Fat: 94.98g | Prot: 145.72g | Carbs: 334.95g.
Lunch: Libby's Ananas in Stücken Natursüss, Figu Activ Riegel, Del Monte Fruchtcocktail, Erasco Chinesischer Gemüsetopf. Dinner: Butaris Butterschmalz, Pfanni Kartoffel Püree, Ei (Ganz), Elbtal Creme Spinat. Snacks/Other: WellMix Protein Riegel (70g), Figu Activ Riegel, WellMix Protein Riegel Vanille. more...
|
|
5344 kcal
|
Exercise:
Desk Work - 8 hours, Music playing - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toby250375's Weight History
|