Weigh In record (no journal entry) for 30 May 2017
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1208 kcal
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Fat: 37.84g | Prot: 65.66g | Carbs: 151.14g.
Breakfast: Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: HAK Hongaarse Salade, Sinaasappelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delicato Aardappelsalade, Primo Snacks Brochettes. Snacks/Other: Truffel, Valblanc Crème de Gruyère, Vezelrijk Meergranenbrood (Caloriearm), Cafeïnevrije Koffie, Tönissteiner Citroen, Tönissteiner Orange Fit. more...
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2300 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 6.3 kg a Week
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Bolke1972's Weight History
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