Weigh In record (no journal entry) for 30 May 2017
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 27.77g | Prot: 171.36g | Carbs: 368.95g.
Breakfast: Mandorle, Nestlé Miele Cheerios 5 Cereali Integrali, Lamponi, Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Coop Riso Basmati. Dinner: Sci Mx Ultra Whey Protein, Banana, Le Naturelle Albume d'uovo, Fior Fiore Coop Riso Basmati. Snacks/Other: Mela, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior Fiore Coop Riso Basmati. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|