Weigh In record (no journal entry) for 30 May 2017
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 27.77g | Prot: 171.36g | Carbs: 368.95g.
Breakfast: Mandorle, Nestlé Miele Cheerios 5 Cereali Integrali, Lamponi, Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Coop Riso Basmati. Dinner: Sci Mx Ultra Whey Protein, Banana, Le Naturelle Albume d'uovo, Fior Fiore Coop Riso Basmati. Snacks/Other: Mela, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior Fiore Coop Riso Basmati. more...
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Losing 1.4 kg a Week
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