Weigh In record (no journal entry) for 30 May 2017
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 109.63g | Prot: 96.80g | Carbs: 189.18g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Balisto Yoberry-Mix, Thomy Rahmsauce, Kalbsgeschnetzeltes, Nudeln (Gekocht). Dinner: Migros Erdbeeren, Terrasuisse Hinterschinken, Thomy Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Frisco Pralinato Classico, Espresso, Vollmilch. more...
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2893 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.7 kg a Week
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BlackUnicorn's Weight History
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