Weigh In record (no journal entry) for 18 July 2016
|
60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 34.49g | Prot: 73.44g | Carbs: 147.94g.
Breakfast: Фруктоза, Фруктоза, Льняное Масло, Геркулес Овсяные Хлопья. Lunch: Vici Креветки Очищенные, Яйцо (Целое), Яблоко Голден, Бананы. Dinner: Треска Отварная, Капуста. Snacks/Other: Био Баланс Кефирный 1%, Вареное Яйцо, Капуста, Vici Креветки Очищенные. more...
|
|
2627 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|