Weigh In record (no journal entry) for 29 May 2017
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65.9 kg
Lost so far: 22 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 37.71g | Prot: 66.15g | Carbs: 178.50g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Mentos Pure Fresh. Dinner: Continente Bolacha de Arroz com Chocolate, Bom Sucesso Arroz Agulha, Continente Febras/Bifanas de Porco, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Crocant Chocolate, Pingo Doce Croissant Francês, Café com Leite, Banana, Café Expresso, Mentos Pure Fresh, Mentos Pure Fresh, Café Expresso. more...
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steady weight
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dantares's Weight History
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