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Gotta keep up the activity. I'm eating very well except for a couple slip ups (birthday dinners etc.). Adding the 1 mile swim to my weekly rep. At least 2 times a week.
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99.8 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 59.30g | Prot: 135.05g | Carbs: 151.58g.
Breakfast: nonfat cottage cheese, 100 cal bagel , Tomato slices, egg white. Lunch: Egg whites, nonfat cottage cheese, tomato slices, 100 cal bagel. Dinner: cheddar cheese, Baked beans with bacon, macaroni salad, Boneless chicken breast. Snacks/Other: Blue diamond natural almonds afternoon snack, beef jerky. more...
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2766 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Sampoblado's Weight History
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