Weigh In record (no journal entry) for 29 May 2017
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.89g | Prot: 82.49g | Carbs: 173.24g.
Breakfast: Schärdinger Gouda, Reiter Schwarzwälder, Kaisersemmel, Rosan Kaffeobers. Lunch: Essiggurken, Essiggurken, Kaisersemmel, Stastnik Farmer Putenbrust, Slim Fast Milchshake Erdbeere. Dinner: Mautner Markhof Holunderblüten Sirup, Pfirsiche, Mymuesli Superchoc Müsli, Nestle After Eight, Lindt Excellence Abricot Intense, Mondana Mondana / Valrhona Kakaopulver, Schärdinger Naturjoghurt 1%. more...
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2684 kcal
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Exercise:
Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 47 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 6 hours. more...
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Losing 2.5 kg a Week
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 Comments
Geschafft! Und jetzt so gut wie möglich halten bis zur nächsten Fastenzeit.
29 May 17 by member: Jochen_66
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Jochen_66's Weight History
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