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happy with my first day back weight drop. I hope to be down more tomorrow. I Was only up 5.8 lbs from my lowest weight. Not bad after the 8 days of binging I did. Followed my diet 100% yesterday. I need to have a larger span between my carbs and protein today.
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113.8 kg
Lost so far: 31.8 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 52.10g | Prot: 106.24g | Carbs: 56.65g.
Breakfast: Venison/Deer Steak, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Reduced Fat Colby Jack Sticks, venison. Dinner: mushroom, chicken broth, Brussels Sprouts, Premium Saltine Crackers with Multigrain, asparagus, green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: atkins dark chocolate coconut, All Natural Creamy Almond Butter, sugar free parfait. more...
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Losing 4.4 kg a Week
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