Weigh In record (no journal entry) for 29 May 2017
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 75.12g | Prot: 98.74g | Carbs: 162.91g.
Lunch: Ortega Taco Seasoning Mix, Fresh Express Green Leaf Shreds, Crystal Farms Finely Shredded Marble Jack Cheese, Ground Beef (85% Lean / 15% Fat), Flour Tortilla. Dinner: Fettuccine Alfredo, Cooked Broccoli (Fat Added in Cooking), Quinoa (Cooked), Gold'n Plump Boneless Skinless Split Chicken Breasts. Snacks/Other: Old Dutch Restaurante Style Tostados White Corn, Tostitos Salsa Con Queso. more...
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Gaining 0.7 kg a Week
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