Weigh In record (no journal entry) for 29 May 2017
|
82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 69.07g | Prot: 122.90g | Carbs: 195.54g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: REWE American Dressing, Zucker, Espresso, Netto Ajvar, Gegrilltes oder Gebackenes Schweinekotelett, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Baguette, Gemischter Salat. Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2250 kcal
|
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|