Weigh In record (no journal entry) for 29 May 2017
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 77.46g | Prot: 258.74g | Carbs: 201.22g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fred Meyer Hot Dog Bun, Flavorite Hamburger Bun, Kroger Soft Hoagie Rolls, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Gianelli Hot Italian Sausage. Dinner: Cheddar Cheese, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 3.0 kg a Week
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cmellblom1234's Weight History
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