DrBHenderson's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

72.3 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

1016 kcal

Fat: 46.80g | Prot: 40.10g | Carbs: 141.50g. Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Blue Diamond Vanilla Almond Cashew Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Atkins Snack Cashew Trail Mix Bar. more...

3040 kcal

Exercise: 16.5k row - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 5 hours and 33 minutes, Desk Work - 10 hours. more...

Gaining 2.4 kg a Week

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DrBHenderson's Weight History

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