jeffreysig's Journal, 11 Mar 10

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Weigh In record (no journal entry) for 11 March 2010

95.5 kg Lost so far: 17.9 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2010:

1322 kcal

Fat: 31.00g | Prot: 53.70g | Carbs: 213.40g. Breakfast: frosted flakes. Lunch: smart ones macaroni. Dinner: michelina's pizza, sara lee 45, lean cuisine swedish. Snacks/Other: slim bear, rice krispies treat. more...

2949 kcal

Exercise: Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...

Gaining 2.5 kg a Week

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jeffreysig's Journal, 11 Mar 10

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jeffreysig's Weight History