Weigh In record (no journal entry) for 29 May 2017
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81 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 39.55g | Prot: 105.98g | Carbs: 249.18g.
Breakfast: Ja! Walnusskerne, Arla Skyr Heidelbeere-Holunder, Apfel, Banane. Lunch: Thai Chef Shrimp. Dinner: REWE Beste Wahl Kräuter Quark Leicht, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Pellkartoffeln, Bärenmarke Fettarme Milch 1,8%, Tuffi Speisequark Magerstufe. Snacks/Other: REWE Beste Wahl Joghurt Mild Vanille, Vietnam Kaffee, Herta Finesse Putenbrust Hauchzart mit Honig, Avocado, Wasa Mjölk. more...
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Losing 1.4 kg a Week
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hartflow's Weight History
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