Weigh In record (no journal entry) for 05 March 2012
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.11g | Prot: 42.41g | Carbs: 207.48g.
Breakfast: watermelon, papaya, fruit, Tea Presweetened with Sugar, bread. Lunch: VEGETABLE, roti. Dinner: curd, paneer, roti. Snacks/Other: sugar, TEA, almond. more...
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2365 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 12 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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