Weigh In record (no journal entry) for 29 May 2017
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95.9 kg
Lost so far: 1.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 68.35g | Prot: 77.88g | Carbs: 65.92g.
Breakfast: AH Gebraden Rosbief, AH Goudse Kaas Jong Belegen 48+, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen, Thee. Lunch: AH Gebraden Rosbief, Thee, LU Cracottes 5 Granen, Beemster Jong Belegen Kaas. Dinner: AH Runder Hamburger, Sperziebonen. Snacks/Other: Frambozen, Bramen, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Ongebrande Pecannoten. more...
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Gaining 2.8 kg a Week
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Ann Helena's Weight History
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