Weigh In record (no journal entry) for 29 May 2017
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 27.61g | Prot: 90.19g | Carbs: 70.91g.
Breakfast: Milbona Speisequark Magerstufe, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Lipton Eistee Pfirsich, DM Bio Mandel Nuss Tofu, REWE Beste Wahl Rosenkohl, Gut Langenhof Putensteaks Mariniert, REWE Beste Wahl Rosenkohl. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch. Snacks/Other: Marmorkuchen. more...
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Losing 4.2 kg a Week
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