Weigh In record (no journal entry) for 29 May 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 138.88g | Prot: 77.23g | Carbs: 30.00g.
Breakfast: Ev Yapımı Yoğurt, Rafadan Yumurta, Çerezya Çiğ Fındık, Sızma Zeytinyağı, Beyaz Peynir, Marul. Dinner: Ev Yapımı Yoğurt, Beyaz Peynir. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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4335 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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@ketomanlife's Weight History
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