Weigh In record (no journal entry) for 29 May 2017
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105.4 kg
Lost so far: 10.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.48g | Prot: 102.16g | Carbs: 102.37g.
Dinner: Tam Yağlı Kaşar Peyniri, Fit Yaşam Hindi Füme Eti, Light Tost Ekmeği, Yumurta, Mis Süzme Peynir, İçim Fit Yüksek Protein Süt Vanilyalı, Mis Tam Yağlı Yoğurt, Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates, Yumurta. Snacks/Other: BİM Bugido Adora Bademli Dondurma, Nutrabolics Amino Power 2000 Amino Acid. more...
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Gaining 4.9 kg a Week
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sami003797's Weight History
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