Weigh In record (no journal entry) for 29 May 2017
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1843 kcal
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Fat: 65.35g | Prot: 95.28g | Carbs: 230.44g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Sinaasappelen. Lunch: Linessa Goudse Jong Belegen Kaas, Vezelrijk Meergranenbrood (Caloriearm), Yoghurt Rode Vruchten, Siroop, Crêpe (Neutraal). Dinner: Primo Snacks Brochettes, Delicato Aardappelsalade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Truffel, Schweppes Agrum Zero, Cafeïnevrije Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2008 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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