Weigh In record (no journal entry) for 29 May 2017
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 40.12g | Prot: 57.68g | Carbs: 219.77g.
Breakfast: Blue Band Goede Start, De Ruijter Hagelslag, Volkoren Brood. Lunch: ERU Goudkuipje Naturel Smeerkaas, Volkoren Brood, De Ruijter Vruchtenhagel. Dinner: De Zaanse Hoeve Geraspte Kaas, Volkoren Brood, Tomaten, Uien, Rode Paprika, Courgette, Aubergine. Snacks/Other: Haribo Kersen, Lotus Speculoospasta, Nectarines, Gekookt Ei. more...
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2353 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jennifer4you's Weight History
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