Weigh In record (no journal entry) for 29 May 2017
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81.2 kg
Lost so far: 22.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 28.46g | Prot: 127.32g | Carbs: 288.05g.
Breakfast: Nestle Caro, Ja! Würfelzucker, Zimmermann Delikatess Lachsschinken, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Würfelzucker, Nestle Caro, Mehrkornbrot, Rettich. Lunch: Viva Vital Quark Laktosefrei, Edeka Bio Sauerrahm 10%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Casale Paradiso Aglio Olio E Peperoncino, Vollkorn-Spaghetti (Gekocht), Pecorino, Olivenöl. Snacks/Other: Gewürzgurken, Alnatura Rosinen, Blaubeeren, Erdbeeren, Viva Vital Speisequark Laktosefrei. more...
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2251 kcal
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Exercise:
Working - 3 hours and 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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