Weigh In record (no journal entry) for 29 May 2017
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 27.63g | Prot: 172.48g | Carbs: 368.70g.
Breakfast: Apicoltura Casentinese +Frutta Frutti di Bosco, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Now Foods Ultra Omega 3, Banana, Max Protein Farina di Avena Nutchoc. Lunch: Now Foods Ultra Omega 3, Mareblu Tonno al Naturale, Vivi Verde Coop Fusilli Integrali. Dinner: Kiwi, Petto di Pollo, Carne, Nuova Terra Miglio Bio, Now Foods Ultra Omega 3. Snacks/Other: Noci, Nestlé Miele Cheerios 5 Cereali Integrali, Miele, Mevgal Crema di Yogurt Greco Extra 0%, Sci Mx Ultra Whey Protein, Curtiriso Gallette di Riso. more...
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Losing 0.7 kg a Week
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