Weigh In record (no journal entry) for 29 May 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.32g | Prot: 36.82g | Carbs: 98.01g.
Breakfast: Kaffee mit Milch, Gurke (Geschält), Herzgut Thüringer Bauernkäse, Arla Kaergarden Ungesalzen, Chiabrot. Lunch: Gutfried Geflügel Bratwurst. Dinner: Deit Pink Grapefruit, Kaffee, Bohnensuppe. Snacks/Other: Parlasca Dunkler Doppelkeks, Kaffee mit Milch, Frische Brise Mineralwasser, Alpro Soya Dessert Schokolade Mildfein. more...
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3006 kcal
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Exercise:
Ironing - 1 hour, Housework - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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