Weigh In record (no journal entry) for 05 March 2012
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85.3 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 79.40g | Prot: 67.47g | Carbs: 88.98g.
Breakfast: Butter, Flax Meal Bread (Focaccia Style), Broccoli, Sliced Hickory Smoked Boneless Ham, Coconut Oil, Egg, 100% Vege juice. Lunch: Chia seed, White Wine, Tofu, Balsamic Vinegarette, Spring Mix Salad Greens. Dinner: Cheddar Cheese, Flax Meal Bread (Focaccia Style), Progresso High Fiber Soup. Snacks/Other: Day Break Vanilla Fruit & Nut. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Circuit Training - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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