Weigh In record (no journal entry) for 05 March 2012
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 145.75g | Prot: 89.18g | Carbs: 42.56g.
Breakfast: Butter, Espresso Coffee, Half & Half, Cream Top Plain Yogurt, Fried Egg, Strawberries. Lunch: Cordon Blue chicken breasts. Dinner: Real Mayonnaise, Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Olive Oil & Vinegar Dressing, Ranch Dressing, Iceberg Lettuce, Avocado. Snacks/Other: String Cheese, String Cheese, Almonds. more...
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Gaining 3.2 kg a Week
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Larkydoo's Weight History
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