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I was hoping for more but if I can stick to it at this rate I should be doing OK.
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165.6 kg
Lost so far: 26.8 kg.
Still to go: 83.9 kg.
Diet followed: 100%.
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1632 kcal
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Fat: 54.69g | Prot: 85.86g | Carbs: 207.08g.
Breakfast: chobani peach. Lunch: miracle whip, dijon, white american, ham, 12 grown brownberry. Dinner: turano french bread, olive oil, butter, sweet onion, yellow pepper, green pepper, white american cheese, tenderloin. Snacks/Other: bread and butter pickle vlasic, sugar free jello chocolate, sushi, sugar, non dairy creamer, coffee, minneola, navel orange, banana. more...
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Losing 1.4 kg a Week
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 Comments
3 pounds is great. At that rate you'll lose 156 pounds by the end of the year.
05 Mar 12 by member: BuffyBear
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05 Mar 12 by member: Smash84
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