Weigh In record (no journal entry) for 28 May 2017
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 30.82g | Prot: 135.80g | Carbs: 113.04g.
Breakfast: SPAR Beerenmix, Rupp Hafermark, BioTech USA Iso Whey Zero, Ei, New Lifestyle Magertopfen. Lunch: Zucchini, S-Budget Passata Di Pomodoro, Tann Mageres Faschiertes, SPAR 2 Minuten Reis Basmati. Dinner: Power System Professional Protein Bar. Snacks/Other: BioTech USA Iso Whey Zero. more...
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Gaining 0.1 kg a Week
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Evchen97's Weight History
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