Weigh In record (no journal entry) for 28 May 2017
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60 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 75.18g | Prot: 183.66g | Carbs: 204.66g.
Breakfast: Gekochtes Ei, Hähnchenbrust, Gemischter Salat mit Dressing, Himbeeren, Aprikosen, Korn Mühle Schokomüsli, Ja! Zarte Haferflocken, ZEC+ Whey Connection, Milch 1,5%. Lunch: Vollkorn-Nudeln mit Hackfleischsoße, Ja! Käseaufschnitt Leicht. Dinner: Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Lindt Excellence 99% Cacao, Backpulver, Kakaopulver (Ungesüßt), Sojaproteinisolat, Ei, Body Attack Yambam Peanut Butter Caramel, Edeka Bio Reiswaffeln Natur. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Dominik Gigliola's Weight History
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